Depression Resources

Welcome to our Depression Resources page. Here you will find a variety of resources to help you manage and cope with depression.

1. National Suicide Prevention Lifeline: The National Suicide Prevention Lifeline provides free and confidential support 24/7 for anyone in distress, including those feeling depressed or suicidal. You can call 1-800-273-TALK (1-800-273-8255) or chat with a trained crisis counselor online.

2. National Alliance on Mental Illness (NAMI): NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for those affected by mental illness. They provide resources, education, support, and advocacy for individuals and families impacted by mental health conditions. Visit their website for a wealth of information and support.

3. Depression and Bipolar Support Alliance (DBSA): DBSA is a leading peer-directed national organization focusing on the two most prevalent mental health conditions, depression and bipolar disorder. They provide education, resources, and support groups to empower individuals to live successful, fulfilling lives.

4. American Psychological Association (APA): The APA is the leading scientific and professional organization representing psychology in the United States. Their website includes resources for mental health professionals and individuals seeking information about depression and other mental health conditions.

5. Substance Abuse and Mental Health Services Administration (SAMHSA): SAMHSA is the leading federal agency for improving mental health and addiction treatment services in the United States. Their website includes information about depression, substance abuse, and other mental health conditions.

6. Depression and Anxiety Online Support (DAOS): DAOS is an online support group for individuals who are struggling with depression and anxiety. The group provides a safe space to share experiences, offer support, and gain insights from others who are going through similar challenges.

7. Mental Health America (MHA): MHA is the nation's leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of all Americans. Their website includes information about depression and other mental health conditions, as well as tools and resources for individuals and families.

8. Headspace: Headspace is a popular meditation app that provides guided meditations, mindfulness exercises, and other mental health resources to help manage stress and anxiety. They offer a free trial period and a subscription-based model for ongoing access to their services.